ONLINE & IN-PERSON IN WACO | TEXAS

Trauma + PTSD Therapy

*EMDR Therapy Offered*

Do you feel misunderstood?

Maybe someone in your life gave you an ultimatum—”get help or I am done”, or perhaps you’ve noticed you’re having trouble connecting with others. Maybe you’re angry, or you simply feel numb. Perhaps you’re feeling that nothing is truly wrong, but people in your life have insisted otherwise.

Maybe you’re noticing:

  • Feelings of numbness

  • Difficulty falling and/or staying asleep

  • You’re having a hard time trusting other people

  • You are easily agitated

  • Difficulty forming intimate emotional connections with others

Trauma + PTSD Therapy can help

How Trauma + PTSD Therapy can help

It may feel impossible now, but you can feel again. You can build/repair meaningful relationships. You can learn to trust again. And I can help you get there.

Trauma + PTSD helps you do 4 important things:

  • Reconnect mind and body

  • Develop healthy and effective coping skills that work for you as a unique individual

  • Heal old wounds

  • Create a space where you begin to feel safe enough to trust others and build meaningful connections once again.

We will work together in a safe and judgement-free environment, so you can heal and become the happiest/healthiest version of you!

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to trauma + PTSD therapy is built from a holistic foundation : aiming to re-establish a health mind-body connection and restore trust and intimacy in the important relationships in your life.

Feeling alone and misunderstood by others doesn’t have to be your story.

I am here to help!

FAQS

Common questions about trauma + PTSD therapy

  • Trauma therapy sessions are going to be unique each week, as we work together to identify the best way to create healing.

    I have been trained in multiple trauma treatment modalities, including:
    -EFIT and Trauma Level I
    -Cognitive Processing Therapy
    -EMDR

    You are not your trauma.
    We will work together to find the best way for YOU to find peace.

  • Along with my education and training listed above, my husband was active duty Marine Corps for 8 years of our marriage. I also began my therapy career treating active duty service members and their families at a private practice near MCB Camp Lejeune/MCAS New River. This experience ignited my passion for trauma treatment and gave me unique insight into military life.

    My husband is now a disabled veteran, which has allowed me some insight into the nuances of the post-military lifestyle (i.e. transition out of military, working with the VA, family stressors, etc.).

    My experience can aid individuals, couples, and families looking to heal from military trauma, or simply with assistance navigating the unique needs/stressors associated with military life.

  • This varies greatly from person to person.

    For some, a few sessions is enough.
    For others, they desire a longer-term therapeutic journey.

    I cannot give a precise estimate without meeting you, but please rest assured that I do my best to keep communication open as we work towards your goals. In trauma treatment, it is important to move slowly, and honor whatever pace is safest for the client.

  • You can lead a horse to water, but…

    The best predicting factor of change in therapy is client motivation for change. If you are motivated to create change, it will come! I would love to walk alongside you in your healing journey.

    Trauma healing is its own unique realm of therapy. For many clients, before therapy, finding the strength to keep pressing forward can be challenging. Please know I will do my best to move at a pace that is comfortable, safe, and effective for your unique needs.

  • To get started, please use the button below to contact me and schedule a free 15 minute consultation.

    This free consultation gives us the opportunity to get to know one another and for me to answer any questions you may have about the process.